Saturday, April 7, 2018

black bean veggie burger

Ingredients:
1 can black beans, drained and rinsed.
1 cup shredded carrots 1/2 cup chopped onions
1 cup plain rolled oats
2 cloves garlic, chopped
2 tbs Parsley
1 tbs pepper
1 tbsp cumin

2 tsp Olive oil put oats in food processor for 2 Min's, then beans in a food processor with carrots, oats, garlic, garlic, cumin, parsley and pepper. Process until well mixed. Preheat frying pan or grill pan to medium. Form into 6 patties and coat each with vegetable oil. fry or Grill for 4 to 6 minutes per side or until browned. if you like you can serve bean burgers on toasted buns and top with mustard, tomato, fresh cabbage and or fresh spinach.

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